Endometriosis, one of the most important health problems of women of reproductive age, is known among the public as the chocolate cyst. The chocolate cyst, a disease whose cause has not been found, can be seen in every age group.
The tissue covering the inner surface of the uterus is called the endometrium. Endometriosis appears when the endometrial tissue that forms the inner surface of the uterus grows in the ovaries, in the bowel, in the tissues covering the pelvis or in distant organs. Although the spread of endometrial tissue outside the pelvic region is unusual, it is not impossible. Endometrial tissue growing outside the uterus is called an endometrial implant.
The hormonal changes caused by the menstrual cycle affect the endometrial tissue that is growing in the wrong place. They cause an abnormal accumulation of the cells fighting in the area and lead to pain. They cause this tissue to grow, to thicken and to create dense fibrosis in the surrounding tissues. Fibrosis that progresses over time can cause, in the tissues;
- irritation,
- adhesions in which the tissues stick the pelvic organs together,
- severe pain during menstruation,
- problems with the passage through the bowel and with defecation.
While Fighting Endometriosis You Should Increase Your Magnesium Intake
Magnesium can help women with endometriosis to fight fatigue and to find balance. Magnesium has a muscle-relaxing property. At the same time it raises the stimulation threshold of the nerves.
In this way it contributes to the existing pain being felt less. Magnesium taken in the evening in particular helps relaxation and a good night’s sleep. This in turn brings quality sleep, rest and relief from fatigue.
It can also indirectly reduce the effects of hormone and blood sugar imbalances that can potentially keep women awake at night or cause sleep disturbance. Magnesium is also important in energy production. For this reason a magnesium deficiency usually leads to fatigue and weakness.
In endometriosis patients the likelihood of having a hormone imbalance called oestrogen dominance is quite high. For the endocrine system that regulates and controls the hormones to work properly, it needs magnesium as well as other nutrients. The body also uses magnesium to regulate blood sugar. Blood sugar imbalance can in turn cause imbalances in the hormones.
There are also findings that a magnesium deficiency can cause depression and mood disorders. Magnesium increases GABA (gamma-aminobutyric acid), a chemical known to have a calming and soothing effect in the body. By supporting the hypothalamic-pituitary-adrenal axis (HPAA) it reduces stress and contributes to the balancing of the hormones.
Including magnesium supplements in the diet or adding foods richer in magnesium to nutrition programmes can help a person feel better and more energetic. Magnesium is found abundantly in foods such as cocoa, brown rice, oats, hazelnuts, pulses, avocado, green leafy vegetables and figs.
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